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Oh Lardy’s Recipe Guide




Navigating the grocery store for real food can be a challenge.

We have navigated this challenge and we know how hard it can be! We want to share our tips with you.

You can find good, better and best sources wherever you shop with ease! It may take some time to change your habits but it will be worth it.

We don’t recommend any particular diet. Rather we encourage you to figure out what works and doesn’t work for you.

We know you will find this guide helpful! We love educating and empowering others learn to feed their families nourishing, nutrient dense foods.

Enjoy over 60 Real Food recipes, tried and true!


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