My family loves chips and salsa…like seriously has a problem and can eat a whole bowl! I decided to ferment some fresh salsa to bring all of the benefits of fermented food to our taco nights! I could add some real sour cream, fermented jalapenos, fermented garlic and wow! I have probiotic rich toppings for tacos, burritos, nachos and more. … Read More
Fermented Kumquats
Can I just say that these fermented kumquats have been the best little orange surprise?? What that heck is a kumquat anyway? Kumquats are an edible fruit that closely resembles an orange, but is the size of an olive. The fruit can be eaten whole with the peel being slightly sweet and the center being slightly sour. My parents just … Read More
Pineapple Sauerkraut Recipe with Ginger and Turmeric
I have been wanting to add more ginger and turmeric to my diet because they are both such super powerhouses for nutrition. I often like to juice ginger and turmeric together, freeze in ice cube trays and use as ice cubes in water. This Pineapple Sauerkraut Recipe with Ginger and Turmeric is a great way to enjoy those benefits and … Read More
Frozen Granola Bars with Fermented Bananas
Frozen Granola Bars with Fermented Bananas You know we love sneaking fermented foods into many things! We love eating fermented foods plain. We love everything about fermented foods! We particularly like to ferment fruit so we recently decided to do something new! We fermented BANANAS and added them to a variation of our frozen granola bars! Our friends over at Nature’s Path … Read More
What Causes Heartburn? Too Much Acid…Or Too Little?
Many Americans suffer from heartburn and acid reflux. It can be a very uncomfortable and persistent problem and, sadly, is very common. Do you ever wonder what causes heartburn? And, more importantly, how can you prevent heartburn? Have you ever experienced heartburn? I have on rare occasion and it is not pleasant. I can not imagine experiencing it after every … Read More
7 Benefits of Fermented Foods
Do you eat fermented foods? You should! Fermentation is a traditional form of preservation dating back thousands of years. Essentially, the bacteria naturally present on food begins breaking down sugars and starches in food. This produces lactic acid which halts the growth of ‘bad’ bacteria, so the food is preserved not rotted. Not only is the food preserved but it … Read More
How to Support a Healthy Immune System
Each year I am determined to try to keep our immune systems as supported as possible. There is no doubt we are going to be exposed to everything…but I hope my family’s immune systems are strong to fight off invading illnesses or, if we do get sick, to help us heal quickly. There are numerous things you can do to support … Read More
4 Ways to Heal Your Eczema
Eczema. The allergic skin inflammation that results in a dry, itchy rash that just won’t go away. Your doctor may have told you that there is no cure for eczema and you can only control it with a steroid cream between flare ups. Your doctor also may have even done allergy testing on you or your child with no definitive … Read More
Fast Ferments – Chicagoland
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions of delicious foods such as … Read More
Fermented Grapefruit Juice
At Oh Lardy we love our fermented foods. In my house, we go through fermented beverages very quickly! Our fermented orange juice and fermented apple juice are always a hit. I was getting a little tired of the sweetness of orange and wanted something different. A friend suggested I ferment grapefruit juice…so I did. And let me tell you, the … Read More
7 Ways to Improve Digestive Health
Do you have trouble with your digestion? It is a common problem these days. There are many things you can do that do not involve taking medications! You can add nutrient dense, easily digestible foods to help nourish and settle your gut. Here are 7 of my favorite ways to improve digestive health: 1. Homemade bone broths Bone broths are … Read More
7 Ways to Improve Digestive Health
Do you have trouble with your digestion? It is a common problem these days. There are many things you can do that do not involve taking medications! You can add nutrient dense, easily digestible foods to help nourish and settle your gut. Here are 7 of my favorite ways to improve digestive health: 1. Homemade bone broths Bone broths are … Read More
10 Uses For Fermented Foods and an easy recipe!
This is the last post in a series on gut bacteria and fermented foods. You now know about gut bacteria, the benefits of fermented foods and how to ferment foods at home. We also have several recipes for fermented foods on Oh Lardy! But…now what?! What do you do with these fermented foods? Before I get into 10 uses for … Read More
Fermented Garden Salsa
I love coming up with new fermented side dishes, especially when they are made with cabbage. I have been eating fermented foods for so long now that I find my body starts to crave fermented cabbage after awhile! My body cries out for the benefits of fermented foods. Who would have thought?! I was inspired to make this recipe after … Read More
Fermented Mushrooms
So, I am not necessarily bored with the ferments that I have in my fridge. But, I did realize that I always ferment the SAME THINGS. Again and again. Simply because we have our favorites. When I was at the store the other day, this beautiful carton of mushrooms caught my eye. They even spoke to me. “Ferment us!” I … Read More
Spicy Thai Eggplant Dip Recipe
We have had such a weird summer here in Chicago. Even though it is August and school is approaching, it has been so cool and wet, I don’t really feel like we have had summer. I am hoping for at least a few more warm days so we can enjoy the pool and the sun! But, the weather has been … Read More
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