Tamara Mannelly

20 Ways to Use Colostrum - ohlardy.com
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Oh Lardy loves taking care of our guts by eating fermented foods, taking probiotics, reducing stress, drinking bone broth and more.  We also have started adding colostrum to our daily diets as well.  

You can purchase raw colostrum from your local dairy, if you have that kind of access.  We prefer to take ours in powdered supplement form.  Why?

Benefits of Colostrum:

  1. Supports a healthy immune response.*
  2. May enhance stamina and normal lean muscle re-growth after strenuous physical exercise, when consumed at about 20 grams per day.*
  3. Promotes healthy intestinal flora and the normal functioning of the entire GI tract.* (hello!  This is what Oh Lardy loves!!!)
  4. Contains naturally occurring growth factors in colostrum may encourage cellular re-growth for healthy skin, bones, muscles, nerves and cartilage.*

We particularly like Symbiotics® colostrum.  It comes in a powder, a capsule and a flavored chewable tablet (my daughter LOVES these!).  We use all 3 types and love them all.  

There are many ways to add colostrum to your diet in addition to just taking it like a supplement.  If you are creative, you can mix it in to a variety of foods you eat each day! 

View our other blog post to learn more! 

Can you think of any other ways to add colostrum to your diet?  Let us know in the comments!

20 Ways to Use Colostrum

  1. Mix with milk of your choice before pouring over cereal, like granola
  2. Add to smoothies
  3. Mix in yogurt
  4. Mix in your favorite nut butter before making a sandwich
  5. Mix into your favorite ice cream or sorbet
  6. Add to hot chocolate
  7. Stir into a glass of milk of your choice
  8. Add to frozen granola bars (I added about 3/4 cup and it was great!)
  9. Add to homemade peppermint truffles
  10. Mix into a sour cream or mayonnaise based dip
  11. Add to your favorite energy bites recipe
  12. Add to a cup of coffee
  13. Mix into your favorite creamy salad dressing
  14. Mix into your favorite frosting recipe
  15. Mix in milk kefir
  16. Add to mayonnaise before spreading on a sandwich or adding to tuna/chicken salad (just add to taste)
  17. Add to guacamole.  (just add to taste.  I added several tbsp.)
  18. Mix 1-2 scoops into your pancake or waffle mix before making them
  19. Add to pudding or custard
  20. Mix into cottage cheese or applesauce

Coupon Code

Our friends at Symbiotics® have generously offered our readers a 10% discount code for you to use on ANY Symbiotics® product!  Go to their website and use code OHL10 upon checkout!

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20 Ways to Use Colostrum - ohlardy.com

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