Do you or someone you love suffer from seasonal sniffles? The itchy eyes? Drippy nose? Sneezing and wheezing?

I do a bit when spring hits. The roof of my mouth gets really itchy, which is really annoying. My daughter can get it bad, depending on the severity of the pollen that season.

I love being able to rely on Young Living Essential Oils for relief! As you know we use essential oils for sleep support, immune boosting, helping us to move past emotions, pain relief and so much more! Well, adding essential oils to your seasonal sniffle arsenal is just one more bonus of these amazing little oils!!

The go to for seasonal sniffle relief is a trio of oils: Lemon, Lavender and Peppermint…otherwise known as LLP.

How to Use LLP

Diffuse: add a few drops of each oil to your diffuser
Ingest: add several drops of each to an empty capsule and top with a carrier oil. Take several times a day as needed. OR add several drops of each to honey, NingXia Red, Mindwise or yogurt.
Topical: Make a roll-on and use liberally (see recipe below). Apply to bottoms of your last 3 toes (VitaFlex points for sinuses) and back of neck.

LLP Roll-on Recipe

Seasonal Sniffle Roll On

Print Recipe

Ingredients

10 drops Lemon Essential Oil
10 drops Lavender Essential Oil
10 drops Peppermint Essential Oil
Carrier Oil
15 ml bottle and roll on fitment

Instructions

Add EOs to bottle.
Top with a carrier oil of your choice.
Add roll on fitment.
Roll on Vita Flex points for sinuses (bottoms of last 3 toes) and back of neck.

Notes

Need a stronger roll on? Feel free to add a few drops of Cypress (great for respiratory support) and Copaiba (great at fighting inflammation and boosting the effects of the other oils).

Not sure how to make a roll on? Tamara explains here: