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  • Healthy Soda Alternatives – Chicagoland

    Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes...

  • Fermenting Fruits and Vegetables – Chicagoland

    Elawa Farms 1401 Middlefork Dr, Lake Forest , IL, United States

    Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by...

  • The Art of Fermentation – Phoenix

    Southwest Gardener 300 W. Camelback, Phoenix, United States

    Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread, coffee, pickles, beer, cheese, and yogurt are all transformed, at...

    $40

  • Healthy Soda Alternatives – Chicagoland

    Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes...

  • Healthy Soda Alternatives – Chicagoland

    Elawa Farms 1401 Middlefork Dr, Lake Forest , IL, United States

    Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes...

  • Traditional Bone Broth – Chicagoland

    Ever hear the phrase "chicken soup cures all"? Well, that didn't arise from store-bought chicken soup! It came from chicken soup made with a chicken and the bones. All traditional...

  • Fermented Foods for the Holidays – Chicagoland

    Elawa Farms 1401 Middlefork Dr, Lake Forest , IL, United States

    Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions, your family can enjoy a more nutrient-dense meal complete with a...

  • Fast Ferments – Chicagoland

    Chicago Botanic Garden 1000 Lake Cook Road, Glencoe, IL, United States

    Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut,...

  • Traditional Healing Bone Broth – Chicagoland

    Chicago Botanic Garden 1000 Lake Cook Road, Glencoe, IL, United States

    Traditional Healing Bone Broth Ever hear the term "Chicken Soup cures all"?  Well, that didn't arise from store bought chicken soup but rather chicken soup made with a chicken adn...

  • Fermentation and Kombucha Tea – Chicagoland

    Private Home - Chicago Chicago, IL

    Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut,...