Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. For many chronic pain … Read More
4 Weekend Projects to Make You Feel Good
There are definitely weekends when lazing around the house and doing nothing at all are good for the soul. However, too much lying around can sometimes have the opposite effect intended; it may leave you feeling tense, agitated, and unfulfilled. If you’re itching for something to do — but wish to avoid stress and frustration — consider one of the … Read More
Embracing Minimalism: An Easy Guide to Choosing Happy
It occurred to me recently that I have far too much stuff in my house. Storage has become an issue, and there’s little space for the things I need. When doing research on how to effectively declutter my home, I kept coming across articles on the benefits of minimalism. Intrigued, I did some light reading and found that the minimalist … Read More
Do I Need Digestive Enzymes?
It is probably no surprise that I am talking about digestive enzymes. I mean, we love gut health here at Oh Lardy! If you have hung around here for any period of time, you understand that we believe gut health is a cornerstone to overall wellness. We love fermenting foods, making bone broth, supplementing with Collagen. But, do I need … Read More
4 Little Things You Can Do to Be a Healthier, Happier You
When we think of healthy people, the image that comes to mind is usually that of toned runners who drink protein smoothies every morning and compete in Spartan events. However, what we picture isn’t the only definition of health — it’s just what we see on the magazine covers at the grocery store. It’s what society tells us healthy is. … Read More
How to Buy Savvy Minerals Makeup
Getting Started Interested in getting your makeup and joining my team? Get started here. Click “Other Premium Starter Kits” to see the Savvy Minerals Makeup Kits. Be sure the number 1765483 is in the enroller and sponsor ID fields. Signing up as a member doesn’t mean you have to sell anything. It just means you get wholesale pricing (24% off) and … Read More
How to Get the Best Sleep Possible
A good night’s sleep can do wonders. We feel better, work better, and make smarter decisions when we’re well rested. On the flip side, things can get a bit scary when we’re not getting enough sleep. Poor sleepers are at greater risk for heart attacks, cancer, and diabetes. Furthermore, their libido, skin, and problem-solving skills suffer. And driving while sleep … Read More
Do This ONE Thing Better This Week…
It can be overwhelming to make better choices toward a healthy lifestyle! Where do you start? Food? Cleaning products? Personal care? Exercise? Meditation? Chiropractic? Essential Oils? Ack! Many times, we can become FROZEN because we are too scared to act! Our friend, Ashley Koff, RD of Ashley Koff Approved has a great Better Nutrition program geared to help YOU do … Read More
Fall Nuisances and What to Do About Them
There’s no doubt about it: fall is easily my favorite of the four seasons. There’s something so magical about the smell in the air, the colors of the falling leaves, the coziness of oversized sweaters and fleece-lined leggings. Of course, apple cider and pumpkin-spiced everything is nothing to sniff at either. But alas, fall isn’t perfect. There are a handful … Read More
Three Little Known Benefits of Thai Soups
Unless you’re from Thailand, you’re probably unaware of the many benefits of Thai soups. In fact, I’m going to guess you can only name, at most, two Thai soups – tom yum (a hot and sour soup) and tom kha gai (a coconut chicken soup with galangal). Am I right? These are the only Thai soups I could name myself … Read More
3 Simple Ways to Eat Your Way to Good Health
With preventable diseases on the rise — not to mention the troubling emergence of antibiotic resistant superbugs — it’s time society as a whole took a closer look at how the food we eat affects our health. The nutrients in food provide the means for the cells in our bodies to perform their vital functions. To put it simply, food … Read More
How to Control Acne – From the Inside and Out
Readers of Oh Lardy know that we focus on supporting your body inside and out…with foods like fermented foods , grass fed meat and bone broth, chiropractic care, supporting body systems with essential oils, getting rid of toxic chemicals in your cleaning and personal care products and so much more! What about when you battle acne? Acne can be a frustrating … Read More
Ideas for Your Young Living Essential Rewards Order
Young Living’s Essential Rewards order is amazing. If you aren’t on it, you should be!! Why is it so awesome? Well…points back toward more products (up to 25% back), special promotions, reduced shipping….you can’t beat it! All you have to do is spend a minimum of 50 pv (around $50) per month and you will get 10% back months 1-3, … Read More
Clean Enough for Cancer
This was shared with me not too long ago and I really felt called to share it with all of you. What a staggering and sobering stat! “Stay at home moms and women who work from home are 54% more likely to die from cancer than women who don’t work from home.” Let that sink in. I thought our … Read More
All About NingXia Red
When we first started using Young Living Essential Oils in April 2014, there were two packets of this “red juice” in my Premium Starter Kit. It’s called Ningxia (pronounced “Ning-Sha”) Red. Have you heard of it? Well, I ignored those cute little packets of wellness diffusing my oils!! We just didn’t “get” what all the fuss was about. Things like: Natural energy Weight … Read More
Our Top Young Living Products OUTSIDE the Starter Kit!
~ PERSONAL PRODUCTS ~ 1) ~ THIEVES HOUSEHOLD CLEANER – This one bottle of concentrate can replace every single cleaner under your sink! Using the power of Thieves, it cleans your home top to bottom and is completely safe for the kiddos and animals, non-toxic and a powerhouse to use! 2) ~ THIEVES SPRAY – FOR EVERYTHING! Spray your grocery … Read More