Six Benefits of Detoxing Your Body

Kelly ListonAll Articles, Healthy Lifestyle5 Comments

Six Benefits of Detoxing Your Body -

There are lots of detox programs floating around out there.  I am sure you have heard of them and wonder if they can benefit your body.  Do you even need to do a detox?  How would it benefit you?  The thing is, your body detoxes all on its own, every day.  Your liver has that very important job, and it … Read More

Are YOU Ready to Detox Your Home?

Kelly ListonAll Articles, Essential Oils

Detox Your Home   When trying to live a healthy lifestyle by eating right and exercising, sometimes the last areas we may think to change are our cleaning and personal care products. We pay a lot of attention to what we put in our mouths. We read food labels and see how much sugar, fat, and whole grains are in food products. … Read More

Top 10 Ways to Detox

Tamara MannellyAll Articles, Healthy Lifestyle, Tips4 Comments

10 Ways to Detox and an Ultimate Cleanse -

Do you ever think about detoxing, cleansing, meditating, fasting, eliminating certain foods from the diet, exercising…all different things to make your body and mind healthy and happy? Many people focus on this as a New Year’s resolution but we should be doing these things ALL year long.   Life is constantly bombarding us with toxins…in our food, our water, our air, our … Read More

Six Amazing Health Benefits of Magnesium

Kelly ListonAll Articles, Healthy LifestyleLeave a Comment

Six benefits of Magnesium -

Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not have to be an burdensome … Read More

4 Ways to Heal Your Eczema

Kelly ListonAll Articles, Healthy Lifestyle7 Comments

Eczema.  The allergic skin inflammation that results in a dry, itchy rash that just won’t go away.  Your doctor may have told you that there is no cure for eczema and you can only control it with a steroid cream between flare ups.  Your doctor also may have even done allergy testing on you or your child with no definitive … Read More

Beginning a 3 Week Cleanse – The Superwoman Slim Down

Tamara MannellyAll Articles, Healthy Lifestyle, Product ReviewsLeave a Comment

Superwoman Slim Down

I have had a great summer.  We went on some fabulous trips, swam, played, rode bikes, went to barbecues, attended concerts and sporting events, ate a lot of good food and had too many alcoholic beverages.  Now I feel bloated, tired, brain foggy, moody and just overall yucky.   I was targeting September 1 as a perfect day to start a … Read More

How to Get Back on Track with Your Goals

Tamara MannellyAll Articles, Healthy Lifestyle1 Comment

How to Get Back on Track with Your Goals

I have been writing a lot this year about setting smart goals and goal setting tips and really working to meet them.  As a health coach, I work with people on their own goal setting but still struggle with it myself! Do you set goals and meet them?  What happens when you get off track?  How to you get back on track … Read More

30+ Deliciously Healthy Green Drink Recipes

Tamara MannellyAll Articles, Beverages, Breakfast, Desserts, Healthy Lifestyle, Real Food, Recipes2 Comments

30 Deliciously Healthy Green Drink Recipes -

As you know, I have made the commitment to drink a green drink every day this month!  Are you joining me? There are myriad recipes out there for green smoothies and green juices.  The sky really is the limit with the combinations that can be made. Right now, my favorite are the following two recipes for fresh juice: Spicy Vegetable … Read More