My Favorite Homemade Soaps

The Personal Lubricant That Will Change Your Life!

Homemade Bug Spray

Why Does a Leaky Gut Matter?

Update on My 10,000 Steps a Day

10 Uses for Purification Oil

Start Moving or Start Dying – The Effects of Sitting All Day

The Health Benefits of Juicing

What are Essential Oils and Why Should You Use Them?

If You Eat Pizza, READ THIS!

How to Get Back on Track with Your Goals

My Son’s Journey with ADD – another update!

Goal of the Month: 10,000 steps a day

A Little Perspective From Honduras

7 Ways to Improve Digestive Health

Tabata in the Classroom

Is Stevia Really a Healthy Choice?

10 Benefits of Dry Brushing Your Skin

6 Tips for Reaching Your Goals (and a FREE Goal Setting Printable)

How To Care For Your Body During Endurance Training

Goal of the Month: Dry Brushing

How to Set Goals That Stick!

12 Reasons to Avoid Any Kind of Soy

An Interview with a Chiropractor: 5 Reasons to Get Your Spine Checked

Benefits of Green Vegetables (with a FREE printable)

14 Day Sugar Detox Program

30+ Deliciously Healthy Green Drink Recipes

My Goal For the Month: Green Drink EVERY Day!

Are Natural Flavors Really Natural?

Six Natural Ways to Cure a Hangover

Coconut Oil Pulling: The Beginner’s Guide

This “Scary Drink” May Resolve Your Troubling Health Issues