Nourishing Hot Chocolate with Superfoods

Homemade Peppermint Marshmallows

Real Food Recipes for Christmas Morning

Flu Busting Echinacea and Elderberry Syrup

Homemade Egg Nog

Pumpkin Pie Smoothie – with Superfoods!

3 Natural Cold Remedies That Really Work!

Homemade Pecan Pie

What’s the Deal with Winter Squash? and a bunch of delicious recipes!

Fermented Apple Juice

Spiced Apple Cider and Natural Cocktails

Hearty Green Autumn Salad

Sausage and Beans

Lacto-fermented Berries Recipe

10 Uses For Fermented Foods and an easy recipe!

Homemade Gummy Worms – Perfect for Halloween!

Coffee and Gelatin Drink: How and Why You Should Drink This!

Chicken and Grape Pasta Salad

Fermented Garden Salsa

Superfood Pesto (dairy-free, paleo, primal)

Fermented Mushrooms

Spicy Thai Eggplant Dip Recipe

Fermented Beets

Ginger Cranberry Pork Roast

Frozen Grapes – a simple frozen treat

Fermented Dilly Kohlrabi Pickles

Luau Beans – a favorite summer barbecue side

Coleslaw with a Probiotic Kick!

Red, White and Blue Popsicles – a delicious treat for the 4th of July!

How to Make Beef Jerky

Beet and Kohlrabi Sauerkraut

Real Food Makeover: Apple Enchiladas