Getting Started Interested in getting your makeup and joining my team? Get started here. Click “Other Premium Starter Kits” to see the Savvy Minerals Makeup Kits. Be sure the number 1765483 is in the enroller and sponsor ID fields. Signing up as a member doesn’t mean you have to sell anything. It just means you get wholesale pricing (24% off) and … Read More
Do This ONE Thing Better This Week…
It can be overwhelming to make better choices toward a healthy lifestyle! Where do you start? Food? Cleaning products? Personal care? Exercise? Meditation? Chiropractic? Essential Oils? Ack! Many times, we can become FROZEN because we are too scared to act! Our friend, Ashley Koff, RD of Ashley Koff Approved has a great Better Nutrition program geared to help YOU do … Read More
Three Little Known Benefits of Thai Soups
Unless you’re from Thailand, you’re probably unaware of the many benefits of Thai soups. In fact, I’m going to guess you can only name, at most, two Thai soups – tom yum (a hot and sour soup) and tom kha gai (a coconut chicken soup with galangal). Am I right? These are the only Thai soups I could name myself … Read More
If you have been reading our blog for some time, you know we are a HUGE fan of being conscious of what we put both IN and ON our bodies! Eliminating toxins from our food and our personal care products has been a journey for the both of us and it most certainly hasn’t been overnight! Slowly but surely we … Read More
Rise and SHINE: Baked Avocado Egg Cup Recipe (Paleo, Gluten Free)
I love savory breakfast foods. Like really LOVE them. I love eggs. I love avocados. Can it get any better than this baked avocado breakfast? Starting your day with a breakfast high in fat and protein is the perfect way to give you sustained energy throughout the day. And this breakfast couldn’t be simpler. Baking the egg in the avocado … Read More
Unless you have been living under a rock, you have probably read a bit about turmeric. Turmeric, an ancient SUPER spice, has been used time and time again as both a food and a medicine. Well known for both its strong anti-inflammatory and antioxidant effects, turmeric’s remarkable health properties have people researching the best ways to consume it! If you … Read More
How Safe is Your Sunscreen?
Once we head outdoors for summer, sunscreen is a must have in my purse and pool bag. I do use sunscreen all year long on my face, but am definitely more diligent about it over once the warm weather hits. I am not afraid of some unprotected sun exposure but when we spend all day outside, I like my family … Read More
Cilantro Maple Sriracha Chicken Wings Recipe
When I was making this chicken wings recipe, I had them all cooked and ready sitting on a platter on my kitchen island. I called the family to dinner as I finished up the simple salad we make almost every night. My back was turned and all I heard my husband say was ‘Holy cow! These are amazing.’ I turned around … Read More
Use Food to Aid in Your Cancer Fight!
The moment you receive a cancer diagnosis, your doctor will probably go through a list of your treatment options and what he or she will do in your particular case. Many people have similar conversations with family, friends, and co-workers about the future and what help you’ll need in your personal and professional life. Now an important question. What can … Read More
10 Ingredients You Should Avoid in Your Beauty Products
You know Oh Lardy has always been concerned about ingredients in our real food. That was a major transition of ours into a healthy lifestyle! Over the years, we have begun to ditch cleaning products with harmful ingredients by making our own and using Thieves Household cleaner. We also have been slowly detoxing our beauty cabinets, as well, mainly by … Read More
Is Chemotherapy Your Only Choice?
Diagnosis: cancer. Dizzying amounts of opinions, information, appointments, and the heartbreaking discussions with friends and family. It’s difficult enough to swallow the diagnosis, but what do you do when it comes time to decide on appropriate treatment options? There’s an overwhelming number of decisions a cancer patient must make once they become a member of the cancer club. A club … Read More
Is Family History the Main Cause of Cancer?
Is cancer hereditary? If your grandfather had cancer, does that mean you’re more likely to have it? If your mother’s second cousin died of cancer, is your risk higher? How much of a role does heredity play in causing cancer? Many people believe they’ll get cancer at some point in their lives simply because a family member was diagnosed. In … Read More
Learn to Ferment in 20 Minutes!
Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute. I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn skills to have consistent messages … Read More
How to Make Bone Broth in an Instant Pot
You know we love making bone broth a regular part of our lifestyles. It is so easy to throw some bones, veggies and spices in a stock pot or crock pot and simmer for 24 hours. And we know we are getting all of the glorious benefits of the broth as well, like gelatin, magnesium, calcium and healthy fats. … Read More
Are you Dressing Your Truth??
A little over a year or so ago, both Tamara and I completed the Dressing Your Truth program – and we couldn’t stop talking about it. We especially loved finding other DYT’ers and learning about their Types and their transformations. When I initially completed the course, I pegged myself as a Type 4/1, with 4 being my dominant type. If you … Read More
Black Friday Sale with Some Amazing Real Food Bloggers
It’s the most wonderful time of the year! And of course I’m talking about Black Friday! We have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, cook books, natural beauty books, and more with a savings of over $350 in our Super Duper Black Friday Sale!!!! These deals won’t last … Read More